Gratitude Journaling Pause
Spend 2 minutes writing down three things you’re grateful for at work. Reflect on why they matter. This exercise shifts your mindset positively, fostering a sense of appreciation and mindfulness in your daily tasks.
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This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Yoga Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.