Mindful Walking Breaks
Take a short walk around the office or outside, focusing on each step and your surroundings. Notice the sensations in your feet and the environment. This exercise boosts energy and mindfulness, perfect for mid-day slumps.
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This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Yoga Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.