Breathing Space at Your Desk
A simple 5-minute breathing exercise to reset your focus. Sit comfortably, close your eyes, and take deep breaths, counting to four on each inhale and exhale. Repeat to calm your mind and reduce stress.
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This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Yoga Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.