Raindrop Focus Exercise
A close-up of raindrops on a leaf, inspiring a mindfulness exercise to focus on the sound and sight of rain, gently bringing your attention back to the present and reducing anxiety.
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This asset is part of 5 Mindfulness Exercises That Actually Calm My Anxiety published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.