Mindful Journaling in a Cafe
A quiet cafe where someone journals mindfully, reflecting on thoughts and emotions without attachment, a mindfulness exercise to build self-awareness and clarity, inspired by ACT.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Mindfulness Exercises That ACTually Work: My Personal Routine published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.