Mindful Eating in a Garden

Mindful Eating in a Garden

A lush garden setting where a person enjoys a meal mindfully, savoring each bite, engaging the senses, and practicing non-judgmental awareness, a core mindfulness exercise in ACT.

Download this Asset

View / Download Original

Alternative sizes:

1920px 1280px 800px

Opens in a new tab. Right-click → Save As to download.

This asset is part of Mindfulness Exercises That ACTually Work: My Personal Routine published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

Back to resource package