Sitting with Emotions by a Stream
A tranquil stream setting where a person sits, acknowledging and accepting their emotions without resistance, a mindfulness exercise to foster emotional resilience and openness, central to ACT.
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This asset is part of Mindfulness Exercises That ACTually Work: My Personal Routine published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.