Mindful Self-Compassion Worksheet
Promote self-compassion using mindfulness and CBT techniques. This worksheet guides users through exercises to challenge self-criticism and cultivate kindness and understanding toward oneself.
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This asset is part of Free Printable Mindfulness CBT Worksheets (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.