Mountain Breath for Steady Focus
Teach kids to breathe like a steady mountain, grounding them in the present moment. Inhale to rise tall, exhale to settle firmly, helping children build resilience and concentration through this simple yet powerful mindfulness exercise.
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This asset is part of Calm Kids: 5 Simple Breathing Exercises to Try Today published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.