Cooling Breath for Calmness
Practice the Cooling Breath to soothe your mind. Inhale deeply through your mouth, imagining cool air, and exhale slowly through your nose. This technique helps adults maintain calmness in stressful situations.
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This asset is part of Calm Your Mind: 5 Simple Breathing Exercises for Adults published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.