Mindful Minute Breathing
Take a mindful minute to reset your day. Focus on your breath for 60 seconds, observing each inhale and exhale. This quick exercise is perfect for busy adults to regain focus and composure.
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This asset is part of Calm Your Mind: 5 Simple Breathing Exercises for Adults published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.