Belly Breathing for Stress Relief
Engage in belly breathing to alleviate stress. Place one hand on your belly, breathe deeply, and feel it rise and fall. This exercise helps adults connect with their bodies and release tension.
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This asset is part of Calm Your Mind: 5 Simple Breathing Exercises for Adults published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.