4-7-8 Relaxing Breath
Master the 4-7-8 breathing technique for instant relaxation. Inhale for 4 counts, hold for 7, and exhale for 8. This practice is excellent for reducing anxiety and promoting better sleep for adults.
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This asset is part of Calm Your Mind: 5 Simple Breathing Exercises for Adults published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.