Ocean Breath Meditation
Imagine the soothing rhythm of ocean waves with this breathing exercise. Inhale and exhale deeply, synchronizing your breath with the ebb and flow of the sea. Ideal for relaxation and mental clarity.
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This asset is part of Calm Your Mind: 5 Simple Breathing Exercises for Adults published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.